The Muse, which is worn as a comfortable headband, also has a monthly meditation plan that offers more than 300 guided meditations from top instructors. The latest version of the Muse also offers auditory journeys to help lull users to sleep. Data from the Muse automatically downloads to an app on your phone to provide biofeedback data through a Bluetooth wireless connection. The Muse S is a device designed to help users by providing real-time feedback on heart rate, breath, brain activity, and physical movement. Meditation is one of the best ways to combat stress and anxiety. There’s also a mobile coaching application to go along with it. This allows the brain to recover from stress and anxiety, which in turn promotes better mental relaxation and improved sleep. Relaxing audio responds and syncs with the user’s brain waves in order to relax the neuroplasticity of the brain. The Melomind headset uses EEG technology and calming audio soundscapes to do just that.

Physical exercise is a natural respite from insomnia, depression, or anxiety, but the brain can also be trained to achieve the same positive effects.

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